How to get a UK internship as an international student when you have no UK work experience

What actually works:n

• Use your university careers service first — they have employer relationships and know which companies sponsor
• Target roles that explicitly value international perspective — your background is a genuine asset
• Apply early — most competitive internships open applications 6 months before the start date
• Reach out to alumni on LinkedIn who have done internships in your target sector — a personal referral is worth more than any application

nnWhere to find internships:n

• Gradcracker for STEM internships — many sponsor visas
• RateMyPlacement for reviews and listings
• Targetjobs.co.uk

nnUKBuddy Internship Guide for International Students