I had a breakdown in my second semester and came back stronger — what I learned

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UK Buddy – All in one International Student Community in the UKForumsCity University of LondonMental health & wellbeingI had a breakdown in my second semester and came back stronger — what I learned

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3 May 2026 at 11:48 pm #23773
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What happened:n

  • By the time I spoke to my personal tutor I had missed three weeks of classes
  • I had been sleeping 14 hours a day and not eating properly
  • I had been telling myself it would pass and not to bother anyone

nnWhat I wish I had known:n

  • The university support system moved quickly once I asked for help
  • Asking for help is not a burden — it is exactly what the support services are there for
  • Extenuating circumstances processes exist for exactly these situations

nnIf you are struggling right now: Please tell someone today — your personal tutor, your GP, or call Samaritans on 116 123 (free, 24 hours).nnUKBuddy Urgent Support Resources

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